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| | JOSLIN DIABETES CENTER
APRIL 13, 2012 [Glycemic Index, Glycogen] Prep for Greatness: Nutrition for Physical Training
To get your body in shape, a diet of low glycemic, non-processed carbohydrates, lean proteins, non-starchy vegetables, heart-healthy fats and low-fat dairy is in order. Choose high glycemic carbohydrates such as crackers, sports drinks, gels, low fat, moderate protein sports bars.